KETO MEALS

                                                        ENTREE TO GO TRAYS

                                                                     SMALL FEEDS 10-15 PPL        LARGE FEEDS 20-35 PLL

 

CAJUN BLACKENED TILAPIA                                                                                   $ 45.00                                              $ 90.00

PER SERVING 1.40005 PC FISH, 311 CALORIES, 19 G FAT, 35 G PROTEIN, 1 G FIBER, 0 G SUGAR, 528 MG SODIUM 4% CALC

BLACK PEPPER, TILAPIA, CAYENNE PEPPER, GARLIC, UNSALTED BUTTER, PAPRIKA, THYME AND CELERY SALT.

 

CHICKEN BREAST WITH BROWN-BUTTER GARLIC TOMATO SAUCE      $ 40.00                                           $ 80.00

PER SERVING 1 CHICKEN, 341 CALORIES, 17 G. FATS, 39 G PROTEINS, 1 G FIBER, 4 G SUGAR, 443 MG SODIUM, 4% CALC

SKINLESS CHICKEN BREAST, BLEACK PEPPER, KOSHER SALT, OIL, UNSALTED BUTTER, GARLIC, HALF GRAPE TOMATO

 

BRAISED CHICKEN WITH SAFFRON AND OLIVES                                              $ 40.00                                            $ 80.00

PER SERVINE 1.5 CHICKEN, 421 CALORIES, 30 G FAT, 29 G PROTEIN, 1 G FIBER, 3 G SUGAR, 646 MG SODIUM, 2 % CALC

CHICKEN THIGHS- BONELESS AND SKINLESS, OIL, SALT, PEPPER, COLORED PEPPERS, CHICKEN BROTH, SAFFRON, GREEN OLIVES, GARLIC, PAPRIKA, GREEN OLIVES.

 

GRILLED LOIN LAMB CHOPS WITH FENNEL SLAW                                            $ 50.00                                              $ 100.00

PER SERVING 1.5 LOIN CHOPS, 385 CALORIES, 36 G PROTEIN, 1 G FIBER, 4 G FAT, 23 G SUGAR, 368 MG SODIUM, 4 % CALC

 OIL, LEMON JUICE, S/P, SLICED FENNEL, SLICED RED ONION, WHITE/BLACK SESAME SEEDS, MONTREAL SPICE

 

PORK CHOP AND TOMATO SKILLET SAUTE                                                               $ 45.00                                              $ 90.00

PER SERVING 1 PIECE, 294 CALORIES, 17 G FAT, 26 G PROTEIN, 1 G FIBER, 4 G SUGAR, 351 G SODIUM, 4 % CALC

OIL, 1 PC PORK, S/P, SLICED SHALLOTS, BALSAMIC VINEGAR, GRAPE TOMATOES, BASIL

 

LOW- CARB LASAGNA                                                                                                              $ 45.00                                            $ 90.00

PER SERVING, 278 CALORIES, 18 G PROTEIN, 18 G FAT, 10 G NET CARBS

EXTRA VIRGIN OIL, BABY SPINACH, RICOTTA CHEESE, EGG, RED ONION, SLICED PORT. MUSHROOMS, GARLIC, S/P, GROUND PORK, GROUND BEEF, HEARTS OF PALM LASAGNA SHEETS, OREGANO, CUMIN, CINNAMON, TURMIC, CHILI FLAKES, TOMATO SAUCE, SHREDDED MANCHEGO CHEESE           

 

PAN-ROASTED SALMON WITH TOMATOES                                                                      $ 55.00                                          $ 110.00 

PER SERVING 1 PC FISH, 332 CALORIES, 18 G FAT, 36 G PROTEIN, 1 G FIBER, 2 G SUGAR, 327 MG SODIUM 3 % CALC

SALMON, S/P, OIL, HALVES GRAPE TOMATOES, DRY WHITE WINE, CAPERS, BASIL

 

SHRIMP SCAMPI OVER ZUCCHINI NOODLES                                                                    $ 60.00                                         $ 120.00

PER SERVING 6 EA SHRIMP, 401 CALORIES, 30 G FAT, 18 G PROTEIN, 3 G FIBER, 3 G SUGAR, 591 MG SODIUM, 11 % CALC

16/20 SHRIMP, OLIVE OIL, S/P, UNSALTED BUTTER, ZUCCHINI NOODLES, CRUSHED RED PEPPER, LEMON JUICE, PARSLEY, LEMON ZEST, DRY WHITE WINE AND PARM OPTIONAL

 

 

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